Ever worry that lifting weights will make you bulky? Or think that heavy strength training is only for bodybuilders? Or been told that the weight room is for men?
That’s just wrong, wrong, wrong! And once you discover The New Rules of Lifting for Women, you’ll quickly see why it’s really quite the opposite.
Here’s the real truth: If you only use light weights — or worse, do all your exercise on the aerobic machines — you’re likely missing out on the slimmer, sexier body that you really want!
very same routines Cosgrove uses to achieve stunning results with his clients at his Southern California fitness facility — named one of the top 10 gyms in America by Men’s Health.
What’s more, Schuler and Cosgrove have also teamed with nutrition expert Cassandra Forsythe, M.S., to create an eating plan that will help speed your fat loss while revving your metabolism, balancing your hormones, and quashing your appetite.
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