Step off the treadmill — and into the weight room!

Ever worry that lifting weights will make you bulky? Or think that heavy strength training is only for bodybuilders? Or been told that the weight room is for men?

That’s just wrong, wrong, wrong! And once you discover The New Rules of Lifting for Women, you’ll quickly see why it’s really quite the opposite.

Here’s the real truth: If you only use light weights — or worse, do all your exercise on the aerobic machines — you’re likely missing out on the slimmer, sexier body that you really want!

Try The New Rules of Running for Women FREE for 21 days! Click here!
Try The New Rules of Running for Women FREE for 21 days!And you’ll find out how to do it all in The New Rules of Lifting
for Women. Created by popular fitness author Lou Schuler, C.S.C.S., and world-class trainer Alwyn Cosgrove, C.S.C.S., the workouts in The New Rules of Lifting for Women are scientifically designed and based on the

very same routines Cosgrove uses to achieve stunning results with his clients at his Southern California fitness facility — named one of the top 10 gyms in America by Men’s Health.

What’s more, Schuler and Cosgrove have also teamed with nutrition expert Cassandra Forsythe, M.S., to create an eating plan that will help speed your fat loss while revving your metabolism, balancing your hormones, and quashing your appetite.

Try The New Rules of Running for Women FREE for 21 days!

Order now to get your free gift and your free preview. You'll have 21 days from receipt to examine The New Rules of Lifting for Women for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you will pay $18.00, plus shipping and handling. Your free gift is yours to keep no matter what as our thanks for previewing The New Rules of Lifting for Women.

Are you ready to lift big to look great? Try a FREE-preview copy of The New Rules of Lifting for Women TODAY! CLICK HERE!

202103501

HOME | YOUR PRIVACY RIGHTS | ORDER NOW

 

© 2014 Rodale Inc., all rights reserved.